Conditions

Definition

Heel fissures, also known as cracked heels can be a simple cosmetic problem and a nuisance, but can also lead to serious medical problems. Heel fissures occur when the skin on the bottom, outer edge of the heel becomes hard, dry and flaky, sometimes causing deep splits that can be painful or even bleed.

Cause

Heel fissures can affect anyone, but risk factors include:

• Living in a dry climate
• Obesity
• Consistently walking barefoot or wearing sandals or open-backed shoes
• Inactive sweat glands

Like many foot conditions, heel fissures can become more dangerous if they go untreated and become deep or infected. This is especially dangerous for people with diabetes or compromised immune systems.

Treatment and Prevention

Moisturising the feet regularly can prevent heel fissures. Once they occur, you can use a pumice stone or file regularly to gently decrease the thick and flaky layer of skin and increase skin elasticity. Avoid going barefoot or wearing open-backed shoes and sandals or shoes with thin soles. Shoes with good shock absorption can also help to improve the condition.
Moisturising the feet at least twice a day and wearing socks over moisturiser while sleeping can also help.
If the problem persists, see your podiatrist.